Ep #136: Creating Feelings On Purpose

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 3 January 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many of us go through our lives believing feelings just happen to us. We think we have to wait for the inspiration to strike us at the right moment, but did you know you can actually create it on demand? I'm showing you how to create feelings on purpose because when you can do this, you can start to create the life of your dreams on purpose.

Get full show notes and more information here: https://www.coachingwithkrista.com/136

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 136, Creating Feelings on Purpose.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:32.8	Hey there, welcome to another episode of the podcast. I'm going to warn you in advance. My dog,
0:39.0	Sadie, is in the office and she is panting up a storm. So if you hear her panting in the background,
0:46.5	I'm sorry, but she's been having like a staring contest with a squirrel that's in a tree outside my window and I'm just
0:56.7	going to let her stay there. So if you hear her, that's my dog. That's Sadie. Okay. All right.
1:02.3	Here's what I want to talk about today. And I think this is perfect for the beginning of a new year,
1:07.6	right? Because not only can we create feelings on purpose, but when we do,
1:12.7	we can start to create a life on purpose. And that really matters. And that's something that I
1:16.4	hope you're going to get from this episode. So a lot of us go through life, believing that
1:21.7	feelings just happen to us. So if we aren't feeling inspired, we think that we have to just wait until inspiration strikes, right?
1:31.9	Like we just have to kind of sit around and at some point we'll feel inspired.
1:35.9	Or maybe we aren't feeling happy.
1:38.3	And so we think that if we aren't feeling happy, that we have to wait until things around us change, right,
1:46.4	or until people around us change. Or maybe we think if we aren't feeling secure,
1:52.1	that we have to have more money, or we have to be in a relationship, or maybe even change
1:58.5	aspects of our personality, right, that we have to be different.
2:02.5	But really, none of this is true.
2:06.1	How we feel is actually caused by what we think.
2:10.1	So when we understand that, we don't have to wait for feelings to just happen to us anymore.
	...

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