Ep #135: Attachment and Nervous System Resourcing
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 16 September 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
This week I show you how to begin the practice of nervous system resourcing. This is a process all about learning to have your own back in moments of sympathetic and dorsal shutdown, or where you find your anxious or avoidant attachment systems getting activated, and instead come home to and anchor deeply in you.
Get full show notes and more information here: https://victoriaalbina.com/135
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:24.7 | Hello hello my love I hope this finds you doing so well. I realized the other day that it's been a minute since we talked |
| 0:36.3 | about polyvagal theory, our nervous systems, and our mental and physical health here on the |
| 0:40.7 | show, which is funny because I talk about this every single day |
| 0:45.6 | with the folks in Anker my six-month program which is deeply based in learning |
| 0:50.3 | about and working with our nervous systems. |
| 0:53.0 | So I thought we would take a little detour, |
| 0:56.0 | nerd out pretty hard, talk some science, |
| 0:59.0 | and of course focus on the solution, on the remedies. |
| 1:03.0 | And our remedy for today is nervous system resourcing, |
| 1:08.0 | which has been a literal lifesaver for me. |
| 1:12.0 | This episode is also a continuation from last week's show about |
| 1:15.0 | catastrophizing, which is when your brain goes from zero to a hundred towards |
| 1:19.8 | the endless pit of despair when something activates your nervous system to believe |
| 1:24.8 | that doom is an eye. So get ready for lots more nerding and lots of great remedies |
| 1:30.5 | my darling is sweet tender raviolis. But first, I talk about the nervous system here and I designed |
| 1:38.3 | anchored with a deep foundation in our |
| 1:45.0 | nation, |
| 1:50.0 | in our nervous system science, |
| 1:45.0 | when it comes to our mental and physical health |
| 1:48.0 | and understanding how our emotions impact our bodily wellness, |
| 1:52.0 | how our minds and bodies communicate and are one. |
... |
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