Ep 134: How to Stop Insecurities From Hurting Your Relationship

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 1 September 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the present joy of a relationship, something that can make you feel haunted or like you are going crazy. The worst part of insecurities is you unfriend yourself in the process. You don’t feel you SHOULD feel the way you do, so it makes you feel shitty about yourself FOR feeling shitty about yourself. Often what we do in these situations is pretend it isn’t happening. So if this sounds true for you – this is an episode for you! As with all my episodes, there are 3 parts – the what, why, and how the tools. This episode is sponsored by Better Help: online therapy with licensed counselors, available around the globe. If you feel stuck in life or something is blocking you from the change you want to make, try Better Help – simply fill out a survey and they will match you with a counselor within 48 hours. And if you want to help out this podcast, use our code and get 10% off your first month of therapy: visit TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:29.1	My name is Dr Helen O'Neill.
0:31.5	I'm CEO and founder of Hurtility.
0:33.6	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health,
0:39.1	which is why we built Hurtility. Whether you're experiencing symptoms or need support on your
0:43.6	fertility journey, our comprehensive health assessment, diagnostic at home
0:47.5	testing and team of gynecologists are here. Hurtility is bringing cutting-edge
0:51.4	science out of the lab and into the hands of all women for an affordable price.
0:55.6	Visit our website to start your journey. Search Hurtility to find more. There's a lot going on in the world right now and the skim is here to help you cut through the noise
1:07.2	Meet skim this a weekly podcast that makes it easier to understand how the news impacts you.
1:14.2	They'll break down the most complicated stories of the week and add context and
1:18.5	clarity to answer the questions that are on your mind. To help explain why what happened this week matters both in the short term and the long term.
1:27.8	So subscribe and listen every Friday morning on Apple, Spotify or wherever you get your podcast.
1:33.0	This episode is sponsored by Better Help.
1:41.0	Better Help is online access to licensed counselors.
1:45.0	It's therapy you can do from your couch.
1:48.0	So if something in your life is making you feel stuck or unhappy or frustrated and you could use some help, try talking to a therapist
	...

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