And so I have a lot of patients who have come to me saying,

I just couldn't do it.

I couldn't do it, meaning there is some it that they are,

they are, they have defined in their head.

And if they can't do it, then they might as well just not do

anything at all.

And, and I think that's, I think that's, that can be dangerous.

So I usually would say, what's it?

I, you know, because I'm not necessary saying that you have

to do 100%.

I'm saying, know yourself and know what you feel like would be

the next logical step for you to take.

Know like Dr. Ornish says that the more you do,

the bigger your results are going to be.

But I, I don't necessarily think it's helpful for patients

to go into a program thinking I can never eat this food

for the rest of my life.

I'm Rep. Alcestan and welcome to the Plan Strong podcast.

The mission of Plan Strong is to further the advancement

of all things within the plant-based movement.

We advocate for the scientifically proven benefits

of plant-based living and envision a world that universally

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