Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 12 October 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
Do you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free.
Learn more about Heather:
Half Size Me
@half_size_me_
Follow Kathryn on Instagram:
@brain_over_binge
Episodes mentioned in the show:
Episode 71: When Weight Holds You Back: Reaching Your Own Healthy Size (Interview with Heather Robertson of Half Size Me)
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Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.3 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:45.2 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.0 | I'm Catherine Hansen, your host, and I'm the author of Brain Over Binge and |
| 0:54.9 | The Brain Over Binge Recovery Guide. And my goal is to provide hope and practical help for people |
| 1:00.4 | who struggle with binge eating. If you like this episode, I encourage you to subscribe to the |
| 1:04.8 | podcast on the platform of your choice so that you can know when I release new episodes. |
| 1:09.3 | And also, if you want some daily tips and guidance |
| 1:12.4 | and inspiration, as well as to stay updated on Brain Over Binge, please also follow me on Instagram. |
| 1:18.6 | And you can find me at Brain underscore Over underscore Binge. And I'll put that link in the show |
| 1:24.6 | description. I didn't do much social media in the past when I |
| 1:28.0 | started this podcast, but a few years ago, I committed to sharing helpful content on social media |
| 1:33.0 | and now I post every day on Instagram, and I'd love to connect with you there. Today's show is for |
| 1:38.6 | you if you feel like you sometimes get in your own way, or you sabotage your own recovery from binge eating or your |
| 1:45.3 | goal of developing better eating habits. And this episode is also for you if you feel like your |
| 1:50.5 | life sometimes gets in the way and your circumstances sabotage your recovery from binge eating |
| 1:55.7 | or your goal of developing better eating habits. I have Heather Robertson on the show today to discuss this with me. |
... |
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