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Slack.com slash DHQ. I am on a change. What about you?

Sometimes I stop at Chick-fil-A and pick up some chicken biscuits for y'all and crew. I

don't eat them much because I've been on this slow carb diet, which by the way, so I'm

today. I can eat no solid food, only clear liquids. Because tomorrow I have to have

my five-year colon scope. Oh, boy. Have you done it yet, Jay? I did it once and it was one

of the worst things. Here's the way this goes down, Jay, because you've never had it before.

So you drink all this clear, you can't eat any food and then start at about five o'clock

this afternoon. There's two bottles sitting on my counter and I've been just looking at

them for about three days. I'm building up my- is the Bible saying I'm girding up my

loins to have to dive into this. What's about to happen? So you drink that with some water.

It doesn't taste good or use not to five years ago. You drink this and then in about 30

minutes to an hour, you feel a curgol deep within your system. I don't even remember

that. Oh, it's tried to- and then you flush out your bowels for the next 12 hours. So

that- But if you have no symptoms of anything, why would you do this? Well, that's exactly

what I thought. And I heard some bit about it. Here's what I'll tell you why I did. So

I was having all these images of the road signs in my mind, you know, all-fraimed only

do not enter your going the wrong way. Exit only construction. Slow down. Speed limit.

...