This week, Barb and Michelle are continuing the manipulation series with this manipulation tactic that is disguised as charm and affection—love bombing. Love bombing is when someone is too loving in the beginning of a relationship before they’ve earned your trust. They share their personal stories and insight on this tricky tactic.

In this episode, they talk about:

• Recognizing and dealing with love bombers and manipulative, charming people
• How love bombing can show up in romantic relationships, friendships, and in the workplace
• Taking caution when someone is overly affectionate or charming
• Getting in touch with your feelings and non-negotiables to protect yourself against manipulators

Quotes mentioned in this episode:

• “Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them. Being vulnerable and open is mutual and an integral part of the trust-building process. Because sharing appropriately, with boundaries, means sharing with people whom we’ve developed relationships that can bear the weight of our story. The result of this mutually respectful vulnerability is increased connection, trust, and engagement." - Brene Brown, Daring Greatly

• "We’ve got to really share our stories and our hard stuff with people who have, over time, really done those small things that have helped us believe that they’re worth our story." - Brene Brown, Anatomy of Trust

Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast.

Click here for Barb’s book, The Practice.

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This episode is sponsored by Armoire, BetterHelp, ByHeart, Lumen, Mint Mobile, and Sunbasket.

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