Ep #131: Inside Anchored
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 19 August 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
Tune in this week to listen to my coaching call with Kelly. And if you want the same level of growth, expert coaching, and my full attention for six months, I invite you to check out Anchored and see how it’s the perfect place to begin releasing your codependent, perfectionist, and people-pleasing habits to live your life for you.
Get full show notes and more information here: https://victoriaalbina.com/131
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:25.0 | Hello hello my love. Oh I hope this finds you doing so well. Do you know that I really mean it? I just heard myself in my head say I hope |
| 0:39.2 | this finds you doing so well and immediately my body was like yeah I really mean it and you know |
| 0:47.6 | when I think about what it means for you to be doing well it doesn't mean |
| 0:51.5 | being all the time happy right it doesn't mean being all the time happy, right? It doesn't mean living a life that's anything other than your authentic life. |
| 0:59.6 | And so if doing well for you in this moment means that things feel like crap, but you're looking at it. |
| 1:05.6 | You're supporting yourself, you're having your own back, you're reaching out to friends and support people, |
| 1:11.6 | and you're doing your thought work and breath work and |
| 1:14.1 | somatics and you're loving you up regardless of the circumstances that to me is |
| 1:21.1 | doing so well because it's you taking care of you in a real way |
| 1:27.7 | A way that's so beyond whatever the circumstances it's you choosing how you want to respond, how you want to |
| 1:34.6 | co-create your lived experience. And listen, if everything is sunshine and |
| 1:39.2 | rainbows and in unicorns and puppies and kittens I'm not allergic to then that is phenomenal too and you get to live in your body to be embodied as you experience all the beauty so you can truly actually deeply enjoy it. |
| 1:57.0 | Something happened recently and I cried from joy. |
| 2:02.0 | It was this like well spring of joy, of gratitude, of connection that felt like a wave through my entire body and all the sudden I was sobbing. |
| 2:13.0 | And when I was deep in my co-dependency, |
| 2:18.0 | it was an experience I had because I wasn't embodied. |
| 2:22.0 | I wasn't able to show up as me and I'm I'm not dissing me I'm just saying I didn't have that skill set |
| 2:29.0 | instead I had the survival skill of really living in my brain, really not being present in my body. |
| 2:37.0 | And I got to say, being present for all the challenging stuff, right, the 50-50 of life that we've talked about here |
| 2:43.8 | before life is 50% challenging things to work through and 50% glorious things to |
... |
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