Ep. 130: Rip's Rescue - Athletic Performance with Dr. Jim Loomis

PLANTSTRONG Podcast

Rip Esselstyn

Health & Fitness, Alternative Health, Medicine, Nutrition

4.8 • 2.3K Ratings

🗓️ 10 February 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to our Fourth "Rip's Rescue" Event, where we tackle big topics and arm you with trusted information and the resources you need to take agency of your own health and performance. Speaking of performance, this episode covers the popular topic of "Athletic Performance on a Plant-Based Diet" with Dr. Jim Loomis. Both Rip and Dr. Loomis were featured in The Game Changers documentary and are also both accomplished athletes.

They discuss:

Why plants are actually a superior source of protein, and what makes animal protein so damaging
The different fuel systems our bodies use while in motion and why plants provide the cleanest fuel source
Why beets, tart cherry juice, and other sources of nitric oxide can actually be a performance and recovery enhancer
A few mistakes and misconceptions that people have about fueling for athletic performance on a plant-based diet
Supplement and vitamin recommendations
And, of course, protein requirements and recommendations

After this episode, you'll understand why a plantstrong diet that helps prevent and reverse chronic disease, is also the best diet for long-term performance and recovery.

About Jim Loomis, MD

James F. Loomis Jr., MD, MBA, received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital in St. Louis, Mo. In addition, Dr. Loomis received an MBA from the Olin School of Business at Washington University in St. Louis. He is board-certified in internal medicine, has completed the certification program in Plant-Based Nutrition from Cornell University, and is a Diplomat of the American Board of Lifestyle Medicine.

Dr. Loomis has served as team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness. He was also on the clinical faculty of the department of internal medicine at Washington University School of Medicine.

When not practicing medicine, Dr. Loomis enjoys reading history books, cooking, and teaching plant-based cooking classes. He also enjoys running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons.

Episode and PLANTSTRONG Resources:

PLANTSTRONG Podcast Episode Page

Download our Free 2022 Big Game Recipe Guide

Watch the Episode on YouTube

Center for Plant-Based Living - "Optimal Diet for Health and Performance" Webinar

Dr. Loomis offers telehealth appointments for residents of D.C., Florida, Maryland, Missouri, and Virginia. Learn More Here.

Shop for your Favorite Plantstrong Foods

Join the free PLANTSTRONG Community

Theme Music for Episode

Transcript

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0:00.0	If you ask the fundamental question, is human beings what did we evolve to do?
0:04.0	Well, we evolved to try to live long enough to find a mate and pass on our DNA.
0:08.0	That's true for any living creature.
0:10.0	For most of human history, we had to perform two tasks primary for that to occur.
0:14.0	Fine food and we're starving, not be someone else's food and they're starving.
0:18.0	That's where our stress came from, how to respond to the stress, physical activity.
0:22.0	And assuming we survived, we didn't starve, we didn't get it by the leopard.
0:26.0	That's when we'd rest recover and refuel.
0:28.0	Our ancestors just by what we may perceive weren't hunter-gatherers, we were gather hunters.
0:32.0	And what we gathered was unprocessed plants.
0:35.0	Roots stems, leaves, seeds, fruits, nuts, vegetables, berries.
0:38.0	There was no white flower tree or canola oil bush.
0:40.0	We didn't have dairy because we hadn't domesticated other mammals.
0:44.0	That didn't occur till 70,000 years ago.
0:46.0	I'm Rep. Alcestan and welcome to the Plant Strong podcast.
0:50.0	The mission at Plant Strong is to further the advancement of all things within the plant-based movement.
0:57.0	We advocate for the scientifically proven benefits of plant-based living
1:01.0	and envision a world that universally understands, promotes, and prescribes plants as a solution
1:08.0	to empowering your health, enhancing your performance, restoring the environment,
1:14.0	and becoming better guardians to the animals we share this planet with.
1:18.0	We welcome you wherever you are on your Plant Strong journey.
1:22.0	And I hope that you enjoy this show.
	...

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