Ep 130: How to protect your energy (not just your time)

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 15 September 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have too much to do? This may be why.

Often when we’re deciding if we have the bandwidth to say yes to something, or feel stuck as to how we yet again are so behind, we’re considering our time but not our energy.

Today we chat about what that means, how you can tell, and how to choose more wisely.

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Would love to hear your thoughts after on Instagram @HilaryRushford. Submit Q’s or future topics at HilaryRushford.com/podvip.

Transcript

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0:00.0	Well, look at you, Galavanting, in here.
0:06.3	You're welcome.
0:07.6	What was that?
0:08.6	You're welcome with Hillary Rushford.
0:11.0	Say it again.
0:11.9	You're welcome.
0:13.6	In advance.
0:17.3	Hello, beautiful.
0:18.8	First off, I want to say thank you so much to multiple of you who have left
0:23.5	reviews in just the last couple of weeks here.
0:26.4	I often take a look every so often before I record and I just can't tell you,
0:33.5	it just means so much.
0:34.6	It means so much when you take a few minutes to just leave some thoughts and comments.
0:39.2	So thank you to every one of you that has done that.
0:41.2	And if you haven't yet, it really takes just a moment to hit pause, swipe up, tap the stars,
0:46.6	leave a quick little thought.
0:48.0	Now if you want to or you can always come back and update and add that later.
0:51.2	But a couple of things I want to call out in there.
0:53.7	One gal said, the podcast in combination with the elegant excellence journal
1:00.0	has really changed my life.
1:01.6	And I just want to make a call out.
1:03.2	The journal isn't even for sale right now, but I'm going to put the wait list link below.
	...

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