Ep #130: Anxious Relationship Rushing
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 12 August 2021
⏱️ 25 minutes
🧾️ Download transcript
Summary
Discover what anxious relationship rushing looks like, why we feel the need to do this, and of course, the remedies. There is so much pleasure, ease, alignment, and intention available to you when you can slow your roll, and I’m guiding you through how to begin doing so this week.
Get full show notes and more information here: https://victoriaalbina.com/130
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.7 | Hello hello my love I hope this finds you doing so well. No shocker here I am just loving Leo season. Just |
| 0:37.3 | expect that every August forever and ever I will gush every week about my love of the sunshine, the flowers, the warm days, the summer rains, all of it. |
| 0:51.1 | And I just feel such embodied joy right now. I feel so alive and free in my body and I don't |
| 0:59.1 | ever want to stop talking about it because it feels so good. And one of my favorite times to do deep |
| 1:08.2 | introspective work is when I'm feeling amazing, when I'm feeling so vibrant and alive and joyful and full of gratitude. |
| 1:17.3 | It's such a good time for me to look at the things in my life, my own habitual thought patterns that have led me down paths that I haven't always liked it in hindsight. |
| 1:30.0 | Not from the lens of regret, because remember regret is always optional it's never |
| 1:35.2 | something you have to feel it's a choice you get to make or not make and I'm out |
| 1:40.6 | here not making the choice to regret anything I've done in my life because it's all been amazing teachers, incredibly painful teachers sometimes, but teachers nonetheless now in hindsight on the other side of it. |
| 1:54.0 | And so I want to dive in. |
| 1:57.0 | Last week we talked about attachment styles 101, |
| 2:00.0 | a top-level view of a somewhat complex theme with a focus on insecure attachment, |
| 2:06.2 | specifically anxious attachment, which is the kind I see most in us externalizers. |
| 2:11.8 | Folks with a thought habit of basing our sense of self-worth in other people, |
| 2:16.8 | in their thoughts and feels, their needs, and always asking, |
| 2:21.3 | how can we meet those needs, often without even asking them, |
| 2:26.0 | and how can we manage their opinion of us so we don't feel anxious about ourselves. |
| 2:32.0 | From our cod dependent anxiety we tend to cling |
| 2:35.8 | to put other people's needs and wants ahead of our own to get anxious about |
| 2:40.1 | whether we are truly loved, wanted, and cared about, and all of that can lead us to rush into things, which is our topic for today. |
| 2:50.0 | When anxious attachment gets activated in dating, or in a new job, or in a new job, or in a new job or a friendship, even in our healing work, |
... |
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