Ep. 13: Benching 865lbs w/ IPF World Bench Press Champion Jona Leo
Massenomics Podcast
Massenomics, LLC
5.0 • 649 Ratings
🗓️ 4 July 2016
⏱️ 67 minutes
🧾️ Download transcript
Summary
This week's episode is a very special one. We had the whole Massenomics crew present for this episode, and we had an awesome time hanging out with IPF World Bench Press Champion Jona Leo. Jona and his training partner Phil Brinks filled us in on what it takes to become the best in the world, and hopefully some of the knowledge they share can help you become a world-class badass as well!
It was a real honor having Jona on the podcast, and we really, really, really hope you enjoy this episode as much as we do.
Make sure you LIKE and SHARE this episode on Facebook, and give us a 5 star rating on iTunes...
And if you'd like to help support the podcast so we can travel and interview more awesome guests like Jona, just head over to The Massenomics Store and score yourself some sweet merch. You'll look awesome, and we'll keep making awesome content.
Thanks for listening...
Stay Strong.
Transcript
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| 0:00.0 | Welcome to Massanomics, the world's strongest podcast. |
| 0:10.0 | Find us on Facebook, Instagram, and Twitter at Massanomics. |
| 0:14.0 | Make sure you go visit Massanomics.com. |
| 0:16.0 | There you'll find the rest of our powerful content. |
| 0:19.0 | While you're there, check out our store and buy yourself some of that sweet |
| 0:21.6 | massonomics gear. |
| 0:29.1 | Everybody, welcome to Massanomics podcast. |
| 0:31.2 | We are here in Sioux Falls at the Cassaday Nash. |
| 0:34.5 | Here with, next to me here is Tommy DeFay. |
| 0:37.3 | What's up? |
| 0:38.1 | And we are joined finally in person with, uh, Austin, Professor Shons here. |
| 0:43.0 | Howdy folks? |
| 0:44.0 | And across from me is Tanner. |
| 0:45.5 | Yellow. |
| 0:46.3 | And we have two special guests here. |
| 0:48.3 | We have IPF world bench press champion Jonah Leo, Jonah. |
| 0:54.0 | I'm here. And next to him is Jonah's |
| 0:56.7 | Jonah's training partner Phil Brinks such as like the Brinks truck that's correct |
| 1:01.9 | that's correct awesome okay well thanks a lot for joining us guys I know this is kind of a |
| 1:07.5 | probably like a weird request to just get out of the blue but uh you know |
| 1:12.0 | we're uh enthusiasts if you will so uh we just came here to talk to jonah and see if there's uh some |
| 1:18.6 | some things we can learn from you guys you guys have been training for quite some time and uh i don't |
... |
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