Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 14 June 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the anatomy of a successful fasting journey! What is happening when we know what to do to lose the weight, but we are not doing it? Find out and hear about some consistent threads of fasting success stories! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community… New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Waddier and I'm here as always
0:44.4	I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you?
0:48.7	Fantastic my friend. I am looking forward to today's episode and today's conversation.
0:54.6	We are going to be breaking down the anatomy of a success story and an alternate title might be called the underbelly of a success story.
1:05.7	And I like that.
1:07.1	Yeah, it's going to be a cool conversation.
1:08.3	We've been unpacking this over the last few months.
1:11.5	As so many people have been listening and reaching out and been part of our
1:15.1	challenges and our emails and all newsletters and all of the conversations that
1:19.3	we've had around fasting and the fasting for life lifestyle. So I think it's going to be a cool perspective shift and hopefully
1:26.9	impactful for all of you and us that are on this weight loss and sustainability journey, right?
1:34.3	Yeah.
1:35.3	So I think it's gonna be fun.
1:36.7	Lots of cool in between conversations that we're gonna have.
1:40.3	We're gonna highlight some success stories that have been shared with us, but really
1:44.2	unpack what an ideal or what the anatomy, the innards, the insides of a true success story looks like.
	...

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