You are in for some kind of treats today. This episode is so fun. I'm actually getting a little bit of coaching

myself and I brought it to you in the form of a podcast episode. I have been insanely

interested and intrigued by this whole notion of the female menstrual cycle and our

hormones and how they cycle on a monthly basis. And what that does to our productivity,

what that does to our abilities to keep house, race children,

run businesses, all the things, right? To have the energy and the understanding on and even

like what's new in my life, lifting weights, right? And for some of you, whatever kind of physical

activity you do, how it impacts literally everything. And I am pretty close friends with an

incredible podcaster and amazing work from home mom. Her name is Joelle Sees and this is a sister podcast episode.

She's putting this episode out on her show and I put it out on mine and she literally teaches women

how to use their cycle and create greater impact in their fitness. And she's also like a major guru

on productivity as well, but she links that with the female cycle. And of course, you guys know

I geek out over this stuff. And if you're, you're going to hear all the details. I'm not

going to get into it. But this is an episode for you to learn how to use your hormones that cycle

all throughout the month over and over and over again to be able to give yourself grace, patience,

and major impact, how to utilize your strengths, how to become more productive, how to sit down

in those first few days of your period and just be like, I'm chill and I don't care what the

dishes look like. I'm just going to hang here, right?

And then in other times of the month where you're like,

I am on fire and you know exactly how to be prepared for those times

and what you need to do to be able to support yourself

to become really more productive, more effective, more efficient,

...