This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well I think I might just say this every episode forever in the

summer but this little Leo is loving this summer. This is like the happiest, freest, most amazing summer I've had in quite a long time.

And the full moon and Aquarius last week Leo season I am just

feeling myself I'm feeling really great what I'm really feeling is the payoff is the results that our line and our thought work from all the work I've been doing for the last 10, 15, 20 years.

I just really feel like I have been stepping into myself in this powerful way and I feel, you know, we're never like complete and arrived, right? We're always in process, but I feel arrived.

I feel a certain level of like arrival in myself. and it feels magnificent it feels so good and one of the places in my life that just feels so juicy, so in my pleasure, in my joy, in my vibrancy is anchored my six-month

program. The community there is so beautiful and as we're building the community for the next group starting on September 20th, 2021, the energy is already starting, right?

That vibration, that energy of moving towards creating something

greater in our lives, of building into and growing into our potential and I hope you

can hear the smile on my face because I am just cheeses so hard these days and

spending time with the humans in Anckered is just this source of joy just pure joy. I look forward to our weekly coaching calls to coaching

them in Slack, the direct message service we use every single day, to doing breath work with them, somatics with them,

to dancing with them, endless joy.

And one of the things that we've been talking about a lot in anchored is dating and romantic relationships.

So for us coming from our cod dependent people-pleasing perfectionist thought habits, our go-to in dating, in relationships, in pretty much every aspect of our lives is to live on good old autopilot.

From habit versus intention. And one of my life goals is to live my own life.

From that deep embodied awareness from really thoughtful,

yeah, just from integrity, from intention,

from checked-inness.

And my life's work, my job here on the planet as I see it is to support you in doing the same.

So one of the theoretical frameworks that has been so helpful for me in evaluating and understanding my own

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