Welcome to another episode of Raise Your Hand, Say Yes, with Tiffany Hahn, a podcast all about the creative adventures of extraordinary people.

To get information on today's episode and past episodes, visit Tiffanyhan.com slash podcast.

Now on to the show.

Hey, everyone, it's Tiffany and welcome back to another week of Raise Your Hand.

Say Yes, I am super excited.

For this episode, I am talking with Maya Henry, who is a health coach, a nutritional planner about health and pause. Before you're like, oh, health, what does health

have to do with all of this? You guys, it has everything to do with all of this. This episode

surprised me in a lot of ways because I, like know that health is important right we all know health is

important yeah yeah yeah we've heard it before but there was so I had so many kind of label moments

throughout my conversation with Maya who I just adore about how health and creativity and life

are all interrelated and how these lessons that we can learn about our health,

about making more deliberate choices, about listening to what we need in our body with what we

eat or how much we move or just what kinds of boundaries we create plays into everything.

As Maya said, after we finished the recording, you know, she said the things

we do in business, the things we do in health are the things we do in life. And that is so

true. So even if you don't feel like you want or need to be healthier or if you feel like,

oh, Tiffany, it's just one more thing to listen to and add to my list.

Have a listen because Maya is also really smart and super realistic and down to earth when it comes to getting healthy.

Part of her job is to help overwhelmed women make a different and better choices for themselves.

And she does it in a way that is super practical and really smart.

And we even, we talk about that in this episode about how to kind of overcome the overwhelm of like, be healthier, right?

And actually get started in a way that feels fun and

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