Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 7 June 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a simple tool for identifying individuals with insulin resistance in daily clinical practice. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Come get questions answered on this week episode topic! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! Reference Links: Can Visceral Adiposity Index Serve as a Simple Tool for Identifying Individuals with Insulin Resistance in Daily Clinical Practice? https://pubmed.ncbi.nlm.nih.gov/31470593/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845052/ Fructose consumption: potential mechanisms for its effects to increase visceral adiposity and induce dyslipidemia and insulin resistance - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151171 HOMA-IR Calculator https://www.omnicalculator.com/health/homa-ir VAI Calculation - https://healthy-ojas.com/calculator/visceral-adiposity-index-vai.html

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Wadier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.8	Hey Scott how are you doing fantastic my friend. I realize that we always record in the afternoon
0:52.3	Because I never say good morning to you on the intro of these podcast.
0:55.8	I wonder if somewhere in the in the library of episodes there is one of those but it's it's typically the afternoon so I'm excited about today's conversation
1:05.3	welcome to all the new listeners into the fasting for life podcast if you are new head back to
1:11.2	episode zero and episode one give us a listen 20 or 30
1:14.8	minutes you'll learn who we are why we're here why we started the podcast and how we
1:19.2	feel that fasting has given us our lives back, but more importantly, started this fasting for life journey and lifestyle that has been so sustainable for us and so many of you listeners.
1:31.0	For you long-term listeners, welcome back to today's episode. Today we're going to be revisiting a conversation that we got a ton of response from and it was the episode that we just released a few episodes ago and that was episode
1:46.7	119 and we talked about what is visceral fat the association of adiponectin and visceral fat with insulin resistance.
1:54.4	So we talk a lot about insulin resistance and how fasting taps into that to allow us to get the weight off
1:59.5	and regain our health and improve our blood work and prevent disease etceter reverse diabetes but that was so there's so much here to
2:07.8	unpack that we're gonna come back and talk about it a little bit differently today give you some more action steps right we talked
2:14.3	about reference ranges last time which are really hard to find why it matters and
2:18.8	how it's related to cardiometabolic disease and metabolic syndrome and cardiovascular disease and certain cancers and diabetes and all these other things that we are 1,000% dealing with here in the states and across the world as we incur this weight and obesity, you know,
2:35.7	diabetes epidemic that no one seems to be talking about. And then we talked about what to do about it and
	...

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