Ep #128: Are You Ready for Coaching?
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 29 July 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
There is nothing more beautiful than having a life that feels so much richer, fuller, and grounded than it currently does right now. So, join me this week as I share 6 myths about coaching that might be keeping you from investing in it, how I actually help you as your coach, as well as an important caveat that signifies coaching is not the right call for you.
Get full show notes and more information here: https://victoriaalbina.com/128
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love. Let's get started. |
| 0:25.0 | Hello hello my love. I hope this finds you doing so well. I love |
| 0:32.0 | I love mid-summer and it is just about Leo season. I am an August |
| 0:38.8 | baby and I love it. I love feeling the hot sun on my skin. I love all the flowers. I love |
| 0:47.8 | spending time in nature which I love year-round but I love hiking in the woods and going for a trail run this time of year in particular. |
| 0:58.0 | And I love to go early, early in the morning and yeah, to just start my day with nature and feeling the sun on my skin. |
| 1:06.8 | It is so beautiful here in the Hudson Valley occupied Lenape territory and I'm so grateful. I'm grateful to be alive. I'm grateful to be here. |
| 1:17.6 | I'm grateful to be me. I have done so much work around being grateful to be me and I am so grateful to be in a place where I can ease into that. |
| 1:31.0 | And just feel this peacefulness in my mind, body, and spirit, |
| 1:35.0 | and it's so beautiful. |
| 1:38.0 | And as I've been feeling into that sense of inner peace, |
| 1:42.0 | that somatic bodily peace, and that sense of greater ease in my mind, |
| 1:48.4 | which like, come on, it's not 24-7, I have my moments too. Let's be very real. But these days life just |
| 1:57.4 | feels so much richer and fuller and I feel so much more grounded and I know that it's because of the work I've done to step into greater self-love. |
| 2:07.0 | And so for that reason and because I so often get emails, |
| 2:13.5 | DMs, questions, asking, am I ready for coaching? |
| 2:17.0 | How do I know if coaching is for me? |
| 2:20.1 | I want to talk about it. |
| 2:21.8 | So let's dive in and talk about how you can know if coaching is a good choice for you in this moment. |
| 2:30.0 | We'll start by looking at five myths around coaching specifically about being ready to engage with the work I do, |
| 2:36.5 | around reclaiming and deeply embodying our self-worth. |
... |
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