Ep. 125: The Power of the Pause
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 25 July 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Do you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I talk about the “power of the pause,” and teach you how you can learn to pause in the midst of even strong urges to binge, so that you can get in touch with your own power to overcome them.
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Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.1 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.6 | If you're ready for change, sign up for the |
| 0:22.0 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:27.9 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.4 | brainoverbinge.com forward slash subscribe. And I hope you enjoy the show. |
| 0:44.7 | Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.5 | I'm Catherine Hansen, and I hope you're doing well today. And I also hope that you feel like you're making progress toward having a healthy relationship with food. |
| 0:58.0 | And also learning to live a life where you nourish yourself without overthinking it or without feeling like your eating has to be perfect. |
| 1:05.0 | I know each one of you listening has so much going on and so many responsibilities and worries and problems as well as good things in your |
| 1:12.5 | life and I want to help make the food part easier so you can focus on what truly matters to you |
| 1:17.8 | ending binge eating will bring you a long way toward that goal it will free up so much of your time |
| 1:23.6 | and energy and mental space and I know you want to quit this behavior. Otherwise, you would not |
| 1:29.1 | be here listening. But sometimes, even if you want to recover, you may find yourself feeling like |
| 1:34.8 | you're acting automatically when the binge urge appears. You may feel like you're unable to stop and |
| 1:40.4 | think clearly and make a different choice. If you're in this situation, this episode is going to |
| 1:45.9 | give you some help. Coach Julie and I are going to talk about the power of the pause and teach you |
| 1:51.1 | how you can learn to pause in the midst of even strong urges so that you can get in touch with your |
| 1:56.4 | own power to overcome them. Hi, Julie. So glad you're here. Hi, Catherine. So happy to be back with you. |
| 2:03.8 | Awesome. I love that, you know, we do these podcasts regularly and try to offer really helpful |
| 2:08.5 | tips and information that people can use in their own way to overcome binging. Today we're going to be |
| 2:14.1 | talking about the power of the pause. And I think this is something really |
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