This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well. This week we will be building on the replay from last week of

episode 29 with episode 30 healing coddependent thought habits. This week we're

talking about the thought pattern that grows out of

cod dependent thinking and shapes our relationship to ourselves and others and I will

begin to share some ways that you can begin to move out of these painful thought habits,

ones that lead you to put yourself last.

When our brains are used to cod dependent thinking, we're used to hanging our self worth, our value on other people's thoughts, feelings and actions instead of our own.

And one thing that really bears repeating is that as you

listen to this episode and the one that follow, I really want to invite you to

call in compassion, gentleness, self-love and kindness.

Co-dependent thinking is so common.

It's one of the main ways that society teaches us how to love, with often really painful and not very satisfying results in our own lives.

My beauty, you shouldn't have to put your needs last to show the people in your life that they matter to you.

In fact, doing that might get in the way of showing your loved ones, including yourself, how much you love them and you.

In today's episode, I'll illustrate what

co-dependent thinking looks like,

and I'll share some tips for moving yourself

compassionately out of this pattern and into a new autonomous interdependent

framework for living, one where mutuality and reciprocity are queen, one in which you know what you are thinking and feeling,

what you want to do and create for your own life, and one in which you are putting that first as you move ever towards a greater

love for community for the collective and collective wellness, knowing where you stand,

...