Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More...

Choose Hard with Cody McBroom

Cody McBroom

Health & Fitness

4.9 • 825 Ratings

🗓️ 6 December 2017

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions:

- What are good ways to increase your metabolism and reduce inflammation?

- Sometimes I go to the gym in the mornings, sometimes in the afternoons, should I stay in the same meal timing and frequency?

- How long would you recommend someone to be on a deficit?

- How do you program NEAT into someones caloric intake or overall program?

- What’re your thoughts on kipping pull ups?

- How many online clients do you think one trainer can reasonably handle at one time?

- Thoughts on collagen supplements for joint recovery?

- Training a youth athlete... What's actually important?

- How to deal with undereating due to stress?

Cody's New EBook, "The Nutrition Hierarchy: An All Inclusive Guide To Mastering Your Diet" -> Click Here To Get It!

13 Signs Of A Low Metabolism -> Click Here for the Article!

*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*

-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam

Transcript

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0:00.0	What is going on, everybody? Welcome to the show, the Mind versus Muscle podcast. Today we got another
0:05.0	Q&A, which I love doing because it's a great way just for me to sit down and really answer your
0:10.2	questions and give feedback on what you actually want to talk about, what you actually want to learn.
0:15.8	There's nothing I enjoy more. But before we get into the show, I want to give one quick announcement
0:20.2	on something I
0:21.4	recently released on Black Friday. What I had released was an e-book. It's my brand new e-book,
0:26.9	and I'm super pumped about it because essentially it's, it really is years and years of just
0:31.8	experience with just hundreds and hundreds of clients working on nutrition specifically,
0:36.5	troubleshooting my own
0:37.5	nutrition and just studying over their years i boiled it down into a 60 page ebook based on what i
0:43.7	actually do with a client what i see most common with a client and how to structure your own
0:49.6	nutrition now obviously there's the individualized piece of coaching with me one-on-one and and that goes in a lot of that goes into play when I'm working with the client.
0:58.2	But I try to do my best to break it down in an e-book where you can learn exactly how to calculate your calories properly, how to calculate your macros properly, how to cycle those, how to do refeeds how to structure meal timing what micronutrients
1:11.5	you need to worry about vitamins and minerals how much water you need how much fiber you need
1:15.4	does meal timing and frequency matter how to adjust that along the way when it does matter
1:20.6	what supplements are bullshit and which ones are legit and worth investing in so i literally cover
1:25.7	everything you need to know about dieting for
1:27.8	fat loss, dieting for muscle gain, or dieting for performance. It's a really, really in-depth
1:32.3	e-book, and I'm super pumped about it. If you want to learn more about this e-book and see what
1:37.8	it's all about, click the link in the show notes. It'll be the first link in the show notes,
1:41.3	and you can see what this e-book is all about. It's called The Nutrition Hierarchy, the All-Inclusive Guide to Mastering Your Diet. Once again,
1:48.1	I'm super pumped about it. Wanted to share that with you guys. And without further ado,
	...

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