I've been speaking with a lot of women in the class that I'm giving and they're explaining how they're doing a really great job because they finally have schedules and they're adhering to them and checking in on them and checking on each other.

So it's really wonderful.

But there are some women that definitely DM me and that I've talked through in my consultations that are struggling with sadness, anxiety, depression.

And it's just a lack of a will to do things in Ramadan because their emotions are taking over.

And right now because there's so many issues happening in the world, we are all going through a lot.

And if we allow our thoughts and feelings to get the best of us, we could easily slip into a deep and dark place

even within Ramadan. But what can we do about it? What can we do to get out of that?

Because we're kind of creating a barrier between ourselves and happiness. Today in this

podcast, we're going to talk about exactly how we can break out of that, get back your motivation,

and get closer to less panoata.

Hello, Salmaling us here Thank you for joining us here.

Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive.

And we are definitely in our Ramadan edition.

So excited to get close to all you guys and talk to you about how we can kind of feel better,

even if our emotions are getting the best of us.

I know we all want to kind of do better, if our emotions are getting the best of us i know we all want to kind

of do better strive you know achieve happiness is ramadan but sometimes sometimes our feelings

get in the way and actually i just put up an iG post on this as well well no worries today we're

going to help you figure out what we can do but before we do i want to give a shout it to the

amazing Muslim companies that

are helping me do my giveaway number three on my Ramadan Facebook group, which by the way,

has some ridiculously amazing women. So shout out to all the women on the Ramadan Facebook group

...