EP. 123: ADHD and Tapping for Procrastination

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 12 May 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Tracy welcomes you to episode #123 of ADHD for Smart Ass Women where she is going to talk about ADHD, procrastination and tapping. Tapping combines Ancient Chinese accupressure and modern psychology. You tap specific meridian points on your body while focusing on negative emotions and/or physical sensations. Tapping can resolve stress, anxiety, phobias, emotional disorders, chronic pain and limiting beliefs and there’s science behind why it works. Tracy shares: The science behind tapping How the VA uses tapping for veterans with PTSD Why body-based somatic therapies work better for trauma What tapping can do for gene expression How tapping can help reduce anxiety for ADHD women How trauma encodes itself in the body What EFT/tapping can do to the brain’s learning How tapping calms the nervous system The difference between tapping out and tapping in How she uses tapping to start work that she doesn’t want to do The tapping process and how to do it Resources:

Transcript

Click on a timestamp to play from that location

0:00.0	Tommas Edison, Richard Branson, John F. Kennedy, Montserr, Michael Jordan, Will Smith.
0:14.9	That sounds like a list of highly successful titans in a variety of locations.
0:20.8	Why is it that we rarely hear that they have or had ADHD?
0:27.0	And you know what we hear even less about?
0:29.9	Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron
0:40.1	Brockovich, Cher, yeah, the successful women navigating ADHD.
0:47.0	And that's exactly why I started this podcast, ADHD for smart ass women.
0:52.7	I'm your host, Tracy Otsuka.
0:55.0	I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.8	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:07.2	out what they should do with their life.
1:09.8	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:15.8	you proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts.
1:24.4	And you know what?
1:25.6	I spy a happier life for you too.
1:29.2	So without further ado, a shiny new episode is starting now.
1:37.3	Hello, I am Tracy Otsuka and I wanted to welcome you to episode number 123 of ADHD for Smart
1:48.4	Ass Women.
1:50.6	I hope you're doing well.
1:53.4	I've got a lot going on in my life right now.
1:57.3	I am leaving on Friday, probably by the time you hear this episode, I may be back because
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tracy Otsuka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tracy Otsuka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.