One of the things that really has helped me over the year is to make my fasting easier

is really understanding what's happening inside of my body while I'm fasting.

The literal phases that we go through are miraculous.

It not just makes fasting easier.

It almost makes you a little grateful that we get to do it.

Take a listen to this podcast where I describe exactly what's happening inside of our body

in the different phases from the beginning to end of Ramadan,

and I think it'll make things a bit better. I was given this beautiful. I was given this beautiful information and presentation on fasting and the benefits of it actually for your body.

I know we've been talking a lot about like mental, emotional, spiritual,

but I think it's really interesting to talk about the wisdom, the the hecum, the

the right, the things that are behind sometimes what Allah prescribes for us. So sometimes,

you know, one of the beautiful things I learned about when I was studying the Islam and the Quran

is that sometimes Allah will

prescribe something and it has this one benefit that is obvious right in whatever he's prescribing

like let's say it was like not stealing right that's obvious why we shouldn't steal right

but sometimes there's these hidden benefits in that particular thing and sometimes that one command

he's given us actually has multiple benefits in different areas

of our life.

And fasting is one of those things.

So it's actually super amazing.

And when I had this information, give it to me, it was super inspiring.

And it let me kind of understand what my body was going through even more.

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