Ep #122: Unlocking Codependency with Kylie McBeath
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 17 June 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
I am beyond delighted to share a conversation I had with the remarkable and amazing Kylie McBeath on her podcast Zura Health. Kylie quizzes me on my journey through and away from codependency, and how I help folks do the same. We’re discussing why this work is as vital as it is profound, and where the best place is for you to start if you feel drawn to take it deeper.
Get full show notes and more information here: https://victoriaalbina.com/122
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.8 | Hello hello my love I hope this finds you doing so well. This week I am beyond delighted to share a conversation I had with the |
| 0:36.4 | remarkable and amazing Kylie Macbeth on her podcast, Zura Health. We dove deep into a topic close to both of our hearts, how to |
| 0:44.7 | unhook from coddependent thinking, and we had so much fun while we talked |
| 0:48.5 | about some seriously serious topics. Kiley is a gem, and our mutual passion for helping humans improve their wellness on all planes, |
| 0:58.4 | mental, physical, emotional, spiritual, energetic really shines through. I'm so grateful for the opportunity |
| 1:05.6 | and privilege to have these conversations and it's so sweet to be able to |
| 1:09.7 | share them here with you all. I also want to be sure that you know about the free |
| 1:15.2 | meditation suite I offer as a wee gift for perfect you and it's just a few |
| 1:19.8 | clicks away. If you head over to Victoria albina.com you can find those meditations right there on the |
| 1:25.0 | home page for you and they will download right into your email inbox. |
| 1:30.0 | I also want to let you know that I'm setting the dates for the next cohort of my six-month mind-body program |
| 1:37.0 | anchored overcoming codependency. The science and Wu-based program dives into the cognitive behavioral thought work protocol I teach, |
| 1:45.4 | as well as the somatic or bodily practices that have changed my life and my client's lives |
| 1:51.9 | in so many ways. |
| 1:54.3 | As a functional medicine-trained nurse practitioner and life coach, and having been sick for, you know, |
| 2:00.4 | like casually the first 30 years of my life which I also get into with |
| 2:04.4 | Kylie I know how vital the mind-body connection is to our growth our healing |
| 2:11.0 | our sense of self and for being able to really have our own backs to feel deeply |
| 2:17.4 | and powerfully embodied and that's what you'll learn when you join us for Anckered. |
| 2:23.4 | So you can learn more at VictoriaAlbina.com slash Anckered |
| 2:27.1 | and can apply now for the next group. |
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