Ep #121: Feelings About Feelings

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 20 September 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover what you can do when you start to notice you’re having feelings about your feelings. I’m showing you how to identify when you’re feeling uncomfortable emotions because of a feeling you have, and if it’s a pattern that isn’t serving you, I’m sharing how you can change it so you can create feelings more intentionally.

Get full show notes and more information here: https://www.coachingwithkrista.com/121

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 121, feelings about feelings.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there, welcome to another episode of the podcast. I wonder how often you have feelings about feelings.
0:40.8	So maybe you feel guilty about being happy. Maybe you feel embarrassed about feeling angry or worried
0:48.6	about feeling joyful or doubtful or insecure about feeling sad. Does this happen to you? That's what we're going to talk about
0:56.5	in today's episode of the podcast, because I think it happens to a lot of us. And I want to explain
1:01.3	how it happens, because once we understand how something happens, and more importantly than
1:07.8	how it happens, but actually we take ownership over how it's happening
1:12.3	and we see that it's something we're creating, then and only then do we have the ability to change
1:19.7	it if it's not something we like, not because it's good or bad or right or wrong, but because maybe
1:23.6	it just isn't the way that we want life to go for us. So that's what we're going to talk about
1:28.1	on this episode. First, a little update in my world. So gosh darn it, if I could not find my
1:36.4	podcast microphone right before going to record this, where was it? It was in my 14 year old's room.
1:43.0	Of course it was. Of course it was. He is a Minecrafter and a
1:49.0	YouTuber and he asked me if he could borrow my podcast mic because it's a nice mic and record
1:55.5	a voiceover for some work that he was doing and then he didn't return it. So teenagers, good times. And then my 17 year old,
2:04.8	she started a new school. This semester is her senior year and a new school, new semester, new volleyball
2:12.4	parents. So that's the other thing that we've been getting used to is this new volleyball team.
2:17.4	Love, love,
2:17.8	love, how active and supportive and encouraging these parents are. But maybe you have been through
2:23.2	this before, which is that awkward moment when people don't know you and they don't know your story
	...

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