Ep 1203 | The Secret Trick to Fixing Your Period | Guest: Dr. Lara Briden

Relatable with Allie Beth Stuckey

Blaze Podcast Network

News, Religion & Spirituality, Christianity, News Commentary

4.6 • 19.2K Ratings

🗓️ 11 June 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, we sit down with naturopathic doctor Lara Briden to discuss all things women's health. We talk about the different phases of a woman's menstrual cycle and why hormonal birth control doesn't actually "regulate the period" despite what doctors may say. Dr. Briden also tells us about the difference between artificial hormones and the natural ones produced during a woman's cycle and just how dangerous these artificial hormones can be. And she shares some tips for women struggling with period pain or irregular cycles and what they can do to improve their health. Buy Dr. Briden's book, "Metabolism Repair for Women": https://a.co/d/7oyZU6u Share the Arrows 2025 is on October 11 in Dallas, Texas! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sharethearrows.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for tickets now! Sponsored by ⁠⁠Carly Jean Los Angeles⁠⁠, ⁠⁠Good Ranchers⁠⁠, and ⁠⁠EveryLife⁠⁠. Buy Allie's new book, "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4COtBxy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Timecodes: (02:30) Birth control pill & menstrual cycle (12:35) Breaking down menstrual cycles (22:25) Phases (26:00) Progesterone (40:55) Progestins vs progesterone (45:10) Fixing your period (53:10) Birth control affecting metabolism (57:00) Perimenopause & hormone therapy --- Today's Sponsors: Seven Weeks Coffee — Experience the best coffee while supporting the pro-life movement with Seven Weeks Coffee; use code ALLIE at ⁠⁠⁠⁠⁠⁠https://www.sevenweekscoffee.com⁠⁠⁠⁠⁠⁠ to save up to 25% off your first order, plus your free gift! Good Ranchers — Go to ⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GoodRanchers.com⁠⁠⁠⁠⁠⁠⁠ and subscribe to any of their boxes (but preferably the Allie Beth Stuckey Box) to get free Waygu burgers, hot dogs, bacon, or chicken wings in every box for life. Plus, you’ll get $40 off when you use code ALLIE at checkout. A’del — Try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com Shopify — Shopify is the commerse platform behind millions of businesses around the world. Get started with your own design studio to turn your big business idea into profit. Go to shopify.com/allie to sign up for your $1 per month trial and start selling with Shopify today! --- Related Episodes: Ep 976 | Birth Control: What the Media Won’t Tell You https://podcasts.apple.com/us/podcast/ep-976-birth-control-what-the-media-wont-tell-you/id1359249098?i=1000650764644 Ep 1133 | Birth Control Made Her Blind; IVF Made Her Pro-Life | Guest: Chelsey Painter Davis https://podcasts.apple.com/us/podcast/ep-1133-birth-control-made-her-blind-ivf-made-her-pro/id1359249098?i=1000688650828 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://alliebethstuckey.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Relatable merchandise – use promo code 'ALLIE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Dr. Laura Brighton is a naturopathic doctor with a focus on women's health. She has written several
0:07.7	books, including the period repair manual, the hormone repair manual. She is here today to talk about
0:14.9	why ovulation in our cycle matters for women, not just to make babies, but also for our brain health, for
0:24.0	our metabolic health, and how this relates to paraminopause and metapause. I learned so much
0:30.4	from Dr. Brighton today, and you will too. If you're like a women's cycle nerd like I am,
0:36.5	I want to know as much as possible. This episode is for you.
0:39.8	Get out your notes app. Get out a pen and paper. Take notes so you understand everything that she's
0:45.6	saying. It is so enlightening. This episode is brought to you by our friends at Kexie. Keksy cookies
0:52.4	are amazing and I can tell you from experience. The only
0:56.6	bad thing is that you're not going to be able to stop eating these cookies. They deliver right to
1:00.8	your front door. Go to Kexe.com and use promo code Alley 15 for 15% off K-E-K-S-I-com code alley 15.
1:21.6	Dr. Brighton, thanks so much for taking the time to join us.
1:24.6	If you could just tell everyone who may not know who you are and what you do. Hi, Ali. Yeah, thanks for having me. My name is Laura Braden. I'm a naturopathic doctor.
1:34.1	I'm Canadian originally. That's the accent, but I live in New Zealand currently. And a naturopathic
1:40.7	doctor means that I treat people with diet changes, nutritional supplements,
1:46.1	herbal medicines.
1:47.6	Through my 30 years of practice, I've also used what are called body identical hormones
1:52.9	or bi-identical hormones to treat women's health problems.
1:55.6	I've had a very strong women's health focus in my almost 30 years of practice.
2:00.3	So I treat women with PCOS, endometriosis, paramenopause.
2:05.1	And out of all of that work have come so far three books on women's health that have,
2:10.4	I'm very grateful, have seemed to have reached people in all parts of the world.
	...

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