Ep 118 - The Ultimate Guide to Health & Weight-loss in Ramadan
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 12 April 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this podcast, I give you a sneak peek into my new E-Book coming out on April 15th. It's a resource like no other with tips on health and weight-loss and Ramadan. +
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+
Videos Referenced in the podcast: + YouTube Ramadan Vlog - Day in the life https://youtu.be/UYdpGv7FgMY + YouTube Ramadan Playlist https://www.youtube.com/watch?v=R5jZT8vVUhg&list=PLj411iHOMdwnZ5nD6U0FeeB3Q-Xsbe8wV + Ramadan Recharge Experience - https://youtu.be/oj2zs0fp3vg
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Transcript
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| 0:00.0 | So Ramadan's lesson two weeks away, and we're getting excited and everything, but a lot of women talk to me about the fact that they tend to gain weight at Ramadan, and they're asking me, why is it that I'm fasting most of the day, but I end up gaining weight? |
| 0:15.4 | And that's actually could be for a couple reasons. |
| 0:17.7 | And so we'll talk about those in the podcast. |
| 0:19.6 | But yeah, that and women sometimes |
| 0:21.5 | just say, you know what, maybe Ramadan is my chance to just turn things around and eat healthier. |
| 0:25.9 | I want to have a healthier approach. Maybe they're not trying to lose weight or not gain weight, |
| 0:30.0 | but they're just trying to have a healthier Ramadan. Either way, this podcast is for you. If you're a |
| 0:34.6 | woman that wants to embrace Ramadan in a healthy way, not gain weight, |
| 0:38.8 | or maybe lose a little bit weight because you're Muslim Speaks, the podcast where we are empowering women to grow and thrive. |
| 1:07.2 | I am your host, Mindful Muslima. I'm a licensed educator of 20 years, kind of like a big |
| 1:11.9 | sister to the community and a mom of five. Sifhan Allah, in this podcast, we talk about so many things |
| 1:18.1 | that you care about. Matter of fact, I would say 95% of this podcast is based on requests of topics |
| 1:24.3 | that are important to you, things on love, relationships, parenting, |
| 1:28.7 | life hacks, organization, homeschooling. If you are going through it, we are talking about it. |
| 1:33.4 | And today is no different where we're talking about Ramadan and Ramadan coming up. |
| 1:37.8 | And I have some really, really amazing bits of information that I think you're going to love |
| 1:42.6 | and be able to use and truly benefit from in |
| 1:44.9 | shall visit and ta'a'a'a in the month to come. So before we start, I always do a shout-out. |
| 1:50.1 | And today I want to do a shout-out to actually a specific sister that has been helping me a lot. |
| 1:55.7 | And she has been doing really great work in the community. And she's been kind of keeping things together. |
| 2:00.7 | And, you know, in and out, she's been kind of keeping things together and you know |
| 2:01.3 | in and out she's so busy but i want to let her know that her work is recognized and the way that |
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