Ep. 118 - Real Talk SOLO Episode: Overcoming Trauma & Finding Healing Through Self-Care
The Balanced Blonde // Soul On Fire
Dear Media
4.6 • 2.8K Ratings
🗓️ 12 December 2018
⏱️ 72 minutes
🧾️ Download transcript
Summary
Today we are taking it back all the way to episode 32 for the first of the Best of the Show series we are running while Jordan takes some time to herself to heal!
Jordan chats SOLO on this episode for the first time and dives deep sharing her personal experience with trauma, her views on the subject, and how she healed herself through self-care, yoga, wellness and more. Jordan shares details about her high school love’s drug addiction and suicide attempts and how they left Jordan with anxiety, PTSD, and overall helplessness. In the last decade she has learned so many coping mechanisms that she shares in this episode.
We’d like to thank HUM Nutrition! Jordan has been talking about them on the blog for YEARS because they help her feel amazing, and she wants you to know about them, too! HUM is an all-natural line of supplements, and their goal is to use science-based and clinical-backed nutrition as a tool for helping people feel amazing. After being diagnosed with Lyme, Jordan has been all about HUM’s different detoxification supplements like the Daily Cleanse. When you go to HUMNutrition.com, don’t forget to use the discount code SOUL at checkout to get 20% off your first order!
You know how much Jordan loves her probiotics! Silver Fern has the proper amount of strains of bacteria in their probiotic, so it can actually arrive alive in your intestinal tract. (That’s what you want!) Head on over to Silver Fern’s website and use the code BLONDE for 20% off your order. And don’t forget to listen to Silver Fern chief nutritionist Charity Lighten’s episode! Jordan just loves their probiotic, and the plant protein powder (it’s chocolate flavored!)
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Transcript
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| 0:00.0 | Hello, welcome back to the Balanced Bond podcast. |
| 0:15.9 | So on fire, I am two weeks into my social media hiatus and break from podcasting and everything |
| 0:25.1 | to focus on healing. |
| 0:27.1 | My body and healing from chronic Lyme and just allow myself to be open to the universe |
| 0:32.8 | and allow whatever wants to come in, come in. |
| 0:37.4 | And I'm pre-recording all these intros so I can't wait to tell you guys how it feels |
| 0:43.3 | when I get back. |
| 0:44.3 | But if you're interested in digital detoxing with me and learning more about my time |
| 0:49.7 | off and what to expect here on the show, just head back to two episodes ago to listen |
| 0:56.3 | to my solo and learn all about it. |
| 0:59.6 | So now I'm releasing eight different best of the show episodes while I'm taking my time |
| 1:05.3 | off and I'm digging back into episodes that released like close to two years ago so |
| 1:12.3 | that they feel new and exciting and maybe you haven't heard them yet. |
| 1:16.4 | So this one was really important to me. |
| 1:18.4 | This is one of my most listened to episodes of all time. |
| 1:22.0 | It was my first ever solo episode and it was the first time that I really bared my heart |
| 1:29.2 | for the world to hear if you will. |
| 1:33.4 | The first time that I really just opened up like crazy about my past and a lot of things |
| 1:39.8 | that I've been through in my life and something that really shaped me into who I am today. |
| 1:46.4 | And that is this story with my first love, Tommy. |
| 1:54.9 | And wow, like this episode when I recorded it was literally the most healing thing I've |
| 2:02.0 | ever done for myself or my health ever and my mental health side is. |
... |
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