Ep #118: Getting Anchored: Boundaries
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 20 May 2021
⏱️ 34 minutes
🧾️ Download transcript
Summary
Setting boundaries isn’t a particularly new concept and you’ve likely heard of them, but it’s possible you’re not using them in a way that serves you. You may believe that setting boundaries is about trying to control other people’s behaviors, but I want to show you how it’s actually a huge act of kindness for yourself and those you love. I challenge you to tune into your body and see why you might not be getting real about the boundaries you want to set in your life.
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:25.0 | Hello hello my love I am so delighted to bring you another fundamental show |
| 0:32.0 | from the Feminist Wellness Library this week. |
| 0:34.8 | In the over a hundred shows on the books to date, there are some that stand out for me as most |
| 0:39.3 | pivotal. The lessons that were most groundbreaking in my own life that I know you can gain something new from |
| 0:45.2 | by listening to for a second, third, or fourth time. So today I'm delighted to share |
| 0:50.5 | episode five, all about boundaries boundaries which are a vital part of |
| 0:54.8 | breaking free from co-dependent perfectionist and people-pleasing habits. |
| 0:58.7 | They are so vital and getting anchored in your own self. Boundaries are a way to voice what |
| 1:05.2 | does and doesn't work for you, what you're available for, and setting clear |
| 1:09.2 | direct simple boundaries are at their core one of the most loving things we can do |
| 1:14.5 | both for ourselves and for the people in our world. Their resentment prevention. |
| 1:19.0 | They let the other people in your life know what does and doesn't work for you so they can make their choices and you can make yours. |
| 1:26.0 | As you listen into this episode, I want to invite you to really get present with these lessons, to take notes, to see where you are and aren't |
| 1:34.5 | setting boundaries in your life, to ask yourself why you aren't |
| 1:37.9 | setting boundaries with certain people or in certain situations, to tune in to |
| 1:42.3 | your body and ask your body why and to get real about the |
| 1:46.8 | decisions you make to support and care for yourself when you set a boundary and |
| 1:50.7 | it isn't honored and with with that, off we go. I hope you enjoy this |
| 1:56.1 | replay of episode five. Be well my love. |
| 2:00.8 | I am really excited this week because my partner who is so super duper amazing |
| 2:08.0 | surprised me with a trip to Touloum which is in Mexico and I am particularly excited because it's been a long cold winter and, you know, a little break does all some good and because I used to work in that section of Mexico in Quintanaroo for gosh years when I was in my |
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