Ep 117 - The Ultimate Guide for Pregnant & Breastfeeding Women in Ramadan

Mindful Muslimah Speaks

Education, Self-improvement

4.8 • 855 Ratings

🗓️ 10 April 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

*****OUR RAMADAN COURSE IS NOW OPEN!! Access it here:https://event.webinarjam.com/register/1/lx2gpuy

In the mean time, I thought that I would pull 4 out of the almost 20 pieces of advice that our Ultimate Guide for Pregnant & Breastfeeding Moms has to share with our listeners for FREE as well. Ramadan is less than 2 weeks away and now is the best time to make the intention to fast or not if you are pregnant or breastfeeding ...OR...you can choose my 3rd option that I mention in the podcast.

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Email us at Mindfulness@mindful-muslimah.com

** If you need to talk, schedule at:

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Paid 45-minute call - https://calendly.com/mindfulmuslimah/adult-45-minute-consultation-call

Transcript

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0:00.0	So we are only five days away. Yes, five, and I'm like dorkishly excited about some things that I'm about to release in five days.
0:11.7	I have an entire Ramadan recharge experience with these four bonuses that I've been working really hard on.
0:18.1	After like 20 years of having women come to me, Ramadan after Ramadan with all the different issues, whether it's how to stay spiritually connected while they're menstruating.
0:26.6	They had this super high charge and all of a sudden, you know, they have that and they can't pray, they can't fast,
0:32.6	and then they feel like they lose time and they lose amen.
0:34.6	So how to deal with that, how to stay motivated for women who get that, like, they start off strong.
0:39.5	Then they get that mid-Ramadan slump.
0:41.2	And then they try to pull it back the last 10 days and feel like they just lost most of Ramadan.
0:45.4	I got you, right?
0:46.8	And then also people who feel like, you know what, I don't know how it is, but I end up gaining weight in Ramadan. How do I gain weight when I'm fasting most of the day?
0:55.0	If you want to have a healthier Ramadan and even maybe have some weight loss, that is also something I have coming out for you.
1:00.7	And the last one is for pregnant and breastfeeding women, which we will cover today. These women are so precious and they're in a beautiful time of their life where they are just giving, giving, giving, but they themselves
1:11.1	need spiritual nourishment and even physical nourishment where they might choose to fast or not
1:16.9	fast. So in the next couple podcasts, you're going to love it. I'm going to be giving you a ton
1:21.6	of resources, like I said, that I've been collecting over the years. And some of these will come
1:25.7	out in entire forms of e-books or resources
1:28.6	and tools that will actually be free for those who are in my program that want to join with us
1:34.4	in Ramadan. But for the rest of you all who are listening, I'm going to be giving you some snippets
1:38.9	of those for free as well. So I'm really excited. Get ready. Get a pen and paper. Today we're going to talk about
1:45.7	pregnant and breastfeeding women. How can they can approach Ramadan and still stay spiritually
1:50.4	connected, whether they fast or don't fast.
2:17.0	Okay. Hello, Sam'Aaaikum. Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive.
	...

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