EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 31 March 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they’re struggling with rumination, RSD, and just plain not feeling good. Tracy shares: Who she learned this concept from Why our ADHD brains can get stuck in a loop of negative thoughts which leads to rumination, RSD and general brooding The role environment plays in all of this What epigenetics and neuroplasticity can teach us How you can change your brain at any age and be happier The network in our brain that lights up when we’re in action The network in our brain that is responsible for our creativity The network in our brain that is responsible for many of our negative, depressive thoughts The reason why so many people are starting to look so distracted whether or not they have or don’t have ADHD The part of our brain that is responsible for addiction and what we can do about it What 6-3-8-3 breathing is and why it works When our ADHD brains are happiest Resources: Breaking Binaries: 10 Things You Can Do to Be an Ally to People Who Are LGBTQ+:

Transcript

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0:00.0	Tommas Edison, Richard Branson, John F. Kennedy, Montserr, Michael Jordan, Will Smith.
0:14.9	That sounds like a list of highly successful titans in a variety of locations.
0:20.8	Why is it that we rarely hear that they have or had ADHD?
0:27.0	And you know what we hear even less about?
0:29.9	Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron
0:40.1	Brockovich, Cher, yeah, the successful women navigating ADHD.
0:47.0	And that's exactly why I started this podcast, ADHD for smart ass women.
0:52.7	I'm your host, Tracy Otsuka.
0:55.0	I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.8	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:07.2	out what they should do with their life.
1:09.8	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:15.8	you proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts.
1:24.4	And you know what?
1:25.6	I spy a happier life for you too.
1:29.2	So without further ado, a shiny new episode is starting now.
1:39.5	Hello, hello, hello, and welcome.
1:41.9	I am Tracy Otsuka.
1:44.7	Welcome to episode 117 of the ADHD for smart ass women.
1:49.6	You know, I haven't done this in a while, but I wanted to read some ADHD for smart ass
1:54.6	women, Apple podcast reviews.
	...

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