Ep 116: The 1-Question Pause Exercise for Making Decisions

You're Welcome with Hilary Rushford

Hilary Rushford

Arts, Entrepreneur, Fashion & Beauty, Fashion, Deanstreetsociety, Entrepreneurship, Stylist, Business

4.9 • 1.2K Ratings

🗓️ 9 June 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our home we’ve been making a lot of big decisions lately.

I realized a common theme, whether I was asking or being asked, was in essence this one question.

Use it today and pass it on in your conversations this week!

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Transcript

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0:00.0	Don't panic, this will not go pear-shaped.
0:06.6	You're welcome.
0:08.0	What was that?
0:09.0	You're welcome with Hillary Rushford.
0:11.4	Say it again.
0:12.4	You're welcome.
0:13.8	In advance.
0:17.4	My dear, my lovely lady, let us talk today about a question
0:23.0	that keeps rolling around in my mind.
0:26.6	It is a simple question from a woman who is a therapist,
0:32.8	perhaps, or a spiritual teacher.
0:34.6	She's not someone that I know super well.
0:36.4	Her name is Byron Katie.
0:37.5	She is very prolific in her spaces.
0:40.6	And she's one of those people that I've heard about
0:42.6	over the years.
0:43.6	And I've never really dived deep into reading
0:48.2	an entire book of hers, et cetera.
0:51.6	And I've mentioned this before in passing,
0:53.8	but I keep thinking about it.
0:55.8	She has this signature process called the work.
1:00.4	And I believe it's four questions.
	...

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