If you’re a woman in your 40s you’re likely both moving into perimenopause hormonally and also navigating one of the busiest times of your life.  If you’re also using alcohol to ease the symptoms of burnout and perimenopause the combination can lead to a vicious cycle of heightened anxiety and physical and emotional exhaustion. You might notice that the symptoms of perimenopause are similar to those of alcohol withdrawal and burnout.  In fact, alcohol can intensify the more severe symptoms of anxiety and depression experienced in perimenopause. Drinking alcohol also disturbs sleep and women who drink daily are much more likely to experience hot flashes and night sweats.  The good news is that if you’re experiencing perimenopause symptoms you’re not alone and you can tap into better ways to cope than drinking through it.  My guest today is Wendy McCallum, LLB. Wendy is a Burnout and Alcohol Coach & Wellness Expert and the host of the Bite-Sized Balance Podcast. She’s here to share the many different paths to recovery from burnout, recovery from alcohol and for moving through perimenopause with more ease and less stress. For full show notes and resources mentioned in the episode, head to www.hellosomedaycoaching.com/116   Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class  If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com