Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.4K Ratings
🗓️ 8 November 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients.
From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.
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On This Episode We Cover:
0:09:22 - Benefits of Vibration Plate for Exercise
0:17:01 - Efficient Warm-Up Time With Vibrations
0:21:20 - Isometric Contraction and Muscle Vibration
0:25:57 - Vibration Platform Benefits and Simplicity
0:37:07 - Vibrations' Impact on Hormones and Stress
0:45:17 - Balancing Life and Fitness With Tools
0:49:07 - Vibration for Better Health
Check Out Dr. Conviser and Power Plate
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Further Listening:
EP. 53: Training for Life | Robert Linkul
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Transcript
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| 0:00.0 | You are tuned into the Dr Tina show with Dr. Tina Moore. For more visit Dr. Tina.com. |
| 0:08.0 | On this episode of the Dr. Tina show, I'm sitting down with Dr. Jason ConViser. Dr. ConViser is the Chief Science |
| 0:15.2 | Officer for Performance Health Systems, Fellow of the American College of Sports Medicine, |
| 0:19.6 | and serves on the Power Plate sports medicine advisory board. |
| 0:23.0 | This is a fascinating episode, you guys. |
| 0:25.0 | We talk all things power plate, which is a vibrational plate therapy. |
| 0:29.0 | You may have heard of vibration plates, |
| 0:31.0 | and you may have used them in the past but have you really |
| 0:33.9 | understood the science behind what's happening? We talk all about it on this |
| 0:38.0 | episode. We talk about how vibrational plate therapy improves resting metabolic |
| 0:42.4 | rate, how it improves bone density, how it decreases |
| 0:44.8 | pain, how it helps with injury, how it improves hormonal balance and actually decreases cortisol |
| 0:51.0 | as well. We talk about all of this on this episode and I know you're |
| 0:54.5 | going to love it. Let's jump in. Hey exciting announcement. Buy Optimizers |
| 0:58.9 | Black Friday mega sale is happening now and will last throughout the entire month of November. |
| 1:04.0 | Listen carefully because this mega deal is available only for my listeners, only with my code. |
| 1:08.4 | This year I challenge you to make your health a top priority. |
| 1:11.3 | Instead of those impulse purchases, let's focus on what really matters. |
| 1:14.3 | And sleep quality should be high on that list if you want improved metabolic health. |
| 1:18.1 | Lately, I've been taking magnesium breakthrough from biopimizers at night and it's been awesome. |
| 1:23.2 | Magnesium breakthrough combines all seven critical forms of magnesium into one |
| 1:27.1 | convenient bottle which supports a balanced inflammatory response, promotes healthy |
... |
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