EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 8 November 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients. From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery. LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale) On This Episode We Cover: 0:09:22 - Benefits of Vibration Plate for Exercise 0:17:01 - Efficient Warm-Up Time With Vibrations 0:21:20 - Isometric Contraction and Muscle Vibration 0:25:57 - Vibration Platform Benefits and Simplicity 0:37:07 - Vibrations' Impact on Hormones and Stress 0:45:17 - Balancing Life and Fitness With Tools 0:49:07 - Vibration for Better Health Check Out Dr. Conviser and Power Plate Power Plate - Use code DRTYNA for a discount Sponsored By: ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off BiOptimizers Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday Sale Paleovalley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP. 53: Training for Life | Robert Linkul Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.5	On this episode of the Dr. Tina show, I'm sitting down with Dr. Jason Convicer.
0:13.5	Dr. Convicer is the chief science officer for performance health systems, fellow of the American College of Sports Medicine and serves on the Powerplate
0:21.0	Sports Medicine Advisory Board. This is a fascinating episode, you guys. We talk all things powerplate,
0:27.5	which is a vibrational plate therapy. You may have heard of vibration plates and you may have
0:32.2	used them in the past, but have you really understood the science behind what's happening?
0:36.4	We talk all about it on this episode.
0:38.7	We talk about how vibrational plate therapy improves resting metabolic rate, how it improves bone
0:43.6	density, how it decreases pain, how it helps with injury, how it improves hormonal balance,
0:49.4	and actually decreases cortisol as well. We talk about all of this on this episode and I know you're going to
0:54.8	love it. Let's jump in. Hey, exciting announcement. Buy Optimizer's Black Friday mega sale is happening now
1:01.1	and will last throughout the entire month of November. Listen carefully because this mega deal is
1:05.6	available only for my listeners, only with my code. This year I challenge you to make your health
1:09.8	a top priority. Instead of
1:11.4	those impulse purchases, let's focus on what really matters. And sleep quality should be high on
1:16.0	that list if you want improved metabolic health. Lately, I've been taking magnesium breakthrough
1:20.5	from bioptimizers at night, and it's been awesome. Magnesium breakthrough combines all seven
1:25.2	critical forms of magnesium into one convenient
1:27.5	bottle, which supports a balanced inflammatory response, promotes healthy, restorative sleep,
1:32.4	and a better stress response.
1:34.2	Bioptimizers Black Friday mega sale is happening right now and lasting throughout the entire
1:38.1	month of November.
	...

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