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I'm Ritina Tierley, occupational therapist and clinical director here at City Matters. I've just

launched my new podcast and in this podcast I have

conversations with a variety of people from across the world. We talk about everything

from health care, lifestyle, interesting stories and lessons we have learned from life.

Give us a listen today. I am unashamed. What about you? Well, no, no, because that's what I told her. I said, pull over, and she said, well, there ain't nothing here. I said, hey, that's all right. And I said, all you need to is look forward. I said, I'm going to step out and take a leak. I said, I'll be either going to wet this seat or I'm going to get out. Your choice. I said, because this kid's got to go. We ready crank this baby off. I think it already cranks. I know. All right. We're crank. We're rolling. Welcome back to Unashamed up. I've been looking forward this since since uh wednesday me and jace did a podcast

and then he told me were you on their podcast it was a no this was a for bill or jordan oh we did

40 years of uh you know been top uh gun on well we did a favor okay me inside we did a favor

because we can't say no, right? Yeah. Yeah. I've been looking forward to this because I've had two days to think about it. Oh, boy. And look, I'll start this out when we're talking about Phil. When Phil was running with the devil, okay, his motto was, who's the man? Yep. Well, when me and Willie and Corey. Well, it was who's a man. Well, yeah, but okay. Because who's the man is much more conspiratorial. No, no. But anyway, so when we went. By the way, Phillips here. Hey, guys. What's up? I went with Corey and Willie to God behind bars in San Quentin, you know?

Yeah.

This lady who was married to a veteran that lost his life in the service of our country.

Okay, he was a sniper.

She done a wonderful job.

She was the best speaker of there.

Okay, but anyway, me set it up for me

perfectly because i was going to talk about v man capital t h e m a n yeah all capital letters

...