Ep. 113 Meditation in Motion: Gratitude First

Brooke Snow Podcast

Brooke Snow

Inspirational, Faith, Christianity, Mormon, Spirituality, Religion & Spirituality, Self-help, Personal Growth, Lds

4.4 • 1.1K Ratings

🗓️ 10 August 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

These meditations in motion expand a meditation practice to fit right into the bustle of your day. No need to completely stop your activity right now, unless you want to. Here, the power will come from simply choosing to be present. While most of my podcasts are informative, this is designed to be experiential. If you'll participate with me in the next five minutes, I promise this can be a transformative moment of your day.

SHOW NOTES:

Living In Your True Identity by Brooke Snow. My Book! Available on Amazon!

What is the Law of Creation?
1. Check out my free ebook The Law of Creation
2. Access The Law of Creation and The Creation Course on my app, Co Create by Brooke Snow. Find all the details at brookesnow.com/app
3. Take The Creation Course at thecreationcoachschool.com

MEDITATION RESOURCES:

Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/app

The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses to support you in living into your true identity as the creator of your life.

The Miracle of Meditation: How to Transform Your Prayers for More Presence, Connection, and Revelation. FREE MINI MEDITATION COURSE

Transcript

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0:00.0	You're listening to the Brook Snow podcast, conversations to help you live in your true identity
0:07.3	as the creator of your life.
0:09.8	I'm your host, Brook Snow.
0:11.7	You have episode 113, Meditation in Motion, Gratitude First.
0:20.1	These meditations in motion expand a meditation practice to fit right into the bustle of your
0:25.8	day.
0:27.0	There's no need to completely stop your activity right now unless you want to.
0:32.6	Here, the power will come from simply choosing to be present.
0:40.5	While most of my podcasts are informative, this is designed to be experiential.
0:48.4	If you'll participate with me in the next five minutes, I promise this can be a
0:54.3	transformative moment of your day.
0:58.6	So my friend, are you ready to experience the magic of gratitude?
1:05.3	Let's begin.
1:08.3	If you're able to, I invite you to put one or both hands on your heart.
1:15.1	Take a few nourishing deep breaths in and out through the nose.
1:24.2	Just breathe at your own pace, in and out through the nose.
1:32.0	Bringing all your awareness to your breathing.
1:39.6	Next, I invite you to reflect.
1:48.7	What is the biggest challenge you are facing today?
1:54.8	What is the mountain you are trying to climb?
2:00.3	Perhaps it's a goal or a skill you're working on developing.
2:05.7	Maybe it's a relationship or a trial you're navigating your way through.
	...

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