If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm Catherine Hansen, and I'm glad to be here with you today. I hope this podcast

can be a valuable resource for you as you let go of the struggle with food. I know many of you

started 2023 with a strong commitment to recovery, and I want to help you just keep going

toward lasting change. I think it's really common that around this time, toward the end of January and into February,

that initial enthusiasm surrounding the new year tends to fade.

And this isn't really a bad thing.

It's only natural that the initial spark that gets you going doesn't last forever.

But it's really important to know that just because motivation may not feel as high,

that does not have to affect what you do.

No one is going to feel excited about recovery every day, especially when it feels uncomfortable.

It's about continuing to do what you need to do day after day until new habits take hold.

If you find yourself not feeling as excited about recovery,

it's helpful to take some time to remind yourself why you're committed to ending this habit.

Remind yourself of the harm it created in your life and what you truly want for your life.

If you have been binge-free so far this year, that's absolutely wonderful, and I'm sure

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