Ep 111: A Simple Practice for Daily Happiness, Mindfulness & Making Decisions with Emily P. Freeman

The Purpose Show

Allie Casazza

Education, Self-improvement

4.6 • 4.5K Ratings

🗓️ 19 June 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that, on average, you make 35,000 decisions every single day? That is a lot and feels overwhelming! But decision making doesn't have to be that way. If we shift our focus from putting off decisions, putting pressure on them, or ignoring them and we turn our focus to the next right thing, the whole decision-making process will be more fun and less intimidating!

Emily Freeman is the founder of an incredible movement called The Next Right Thing. She has a book and a podcast around this theory of focusing on the next right thing in front of us and the power that has in our decision making. Give yourself permission to stay in the moment and take action on the next right thing! (Like listening to this episode, because it is a GOOD one!)

Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/111

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to an AirWave Media Podcast.
0:07.0	Childhood should be fun.
0:09.0	Don't let bed wetting spoil that.
0:12.0	Dry nights give maximum protection.
0:15.0	So kids can go to bed where we free.
0:17.0	Have a dry night's sleep.
0:20.0	And wake up.
0:22.0	Awesome!
0:24.0	Ah!
0:29.0	Awesome days start with dry nights.
0:31.0	Search dry nights for a free sample.
0:41.0	Mom life.
0:42.0	We're surrounded with the message that it's the tired life.
0:45.0	The no time for myself life.
0:47.0	The hard life.
0:48.0	And while it is hard and full of lots of servitude,
0:51.0	the idea that motherhood means a joyless life is something I'm passionate about putting a stop to.
0:56.0	I'm on a mission to help you stop counting down the minutes till bedtime, at least most days.
1:01.0	I want you to stop cleaning up after your kids childhood and start being present for it.
1:06.0	Start enjoying it.
1:07.0	I believe in John 1010 that we are called to abundant life.
1:11.0	And I know mothers are not excluded from that promise.
	...

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