Ep. 110: How To Prepare To Be Alcohol-Free

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 19 May 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you prepare to be alcohol-free before you stop drinking completely? If you have realized that alcohol is not working in your life and are tapping into resources like this podcast, you’ve already moved from precontemplation to contemplation and into action. But it’s likely you’re not sure exactly how to put down the wine glass, build up sober momentum and set yourself up for long-term success. We’re here to help. My guest today is Jean McCarthy, author of the book UnPickled - Prepare To Be Alcohol-Free. Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. It's my signature sober coaching course for busy women to help you drink less + live more. To enroll go to www.sobrietystarterkit.com. Join The Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.3	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to
0:39.2	manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets
0:45.5	of creating and living a life you don't want to escape from. Each week, I'll bring you tools,
0:52.1	lessons, and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life.
1:16.8	I am so glad you're here.
1:18.5	Now let's get started.
1:21.3	Hey, it's Casey.
1:23.1	If you've been thinking about taking a break from drinking but keep pushing it off,
1:28.7	this is your sign to do something different.
1:32.0	I know what it's like to wake up again thinking, why did I drink last night?
1:36.7	I wasn't even planning to.
1:38.5	Or to tell yourself, I'll take a break next week or after that next big event or maybe next month.
1:45.5	But here's the thing.
	...

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