Ep. 109: My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 12 May 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

What should you expect after 30 days of sobriety? I recorded my diary of my first 30-Days alcohol-free (you can listen to it here), but what happens after that first month? You probably have a lot of questions about what happens in your second month without alcohol. I know I did. So I’ve recorded my diary of exactly how I felt, what I did, what was hard and what helped me keep going in my second month of sobriety. I hope it helps you. Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit. It's my signature sober coaching course for busy women to help you drink less + live more. To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to
0:39.2	manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets
0:45.5	of creating and living a life you don't want to escape from. Each week, I'll bring you tools,
0:52.1	lessons, and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get
1:19.2	started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep
1:27.3	pushing it off, this is your
1:29.9	sign to do something different. I know what it's like to wake up again thinking, why did I drink
1:36.1	last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that
1:43.2	next big event or maybe next month.
1:45.7	But here's the thing.
1:47.6	Waiting doesn't make it easier.
1:50.5	What does?
1:51.6	A game plan that actually works.
	...

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