Ep. 106 – The Methodology of Mindfulness

Insight Hour with Joseph Goldstein

Be Here Now Network

Joseph Goldstein, Vipassana, Insightmeditation, Religion & Spirituality, Mindfulness, Buddhism, Meditation, Society & Culture

4.8 • 864 Ratings

🗓️ 1 July 2021

⏱️ 62 minutes

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Summary

From the Open Your Heart in Paradise Retreat in 2018, Joseph Goldstein covers the methodology of mindfulness, answering three key questions about the nature of mindfulness.

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Transcript

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0:00.0	And the Welcome to the Joseph Goldstein Insight Hour.
0:18.0	This podcast is an expression of our shared interest in self-discovery.
0:25.0	Join Joseph as he shares his deep knowledge of the path of mindfulness.
0:30.0	If you are interested in supporting this podcast, please go to be here now network.com slash Joseph. So this morning is a little bit challenging.
0:47.0	So I'm going to try to condense everything in this book into an hour and a quarter.
0:57.0	At least some of the highlights.
1:20.3	But I guess underlying the entire intention for speaking this morning is to address the question that really affects almost everyone
1:23.2	different spiritual paths,
1:25.8	no matter what path it might be.
1:28.8	And that is how to take what we experience on a retreat like this into our lives.
1:37.0	It's very easy to have a hit of an experience.
1:41.0	You know, we get high and open and maybe occasionally blissful and all kinds of things can happen in this kind of environment
1:49.6	But to quote Jack's one of the titles of his book,
1:54.3	after the ecstasy, the laundry.
1:58.2	And so, you know, a few days,
2:00.4	we'll all be going home,
2:02.0	caught up in the busyness of our lives.
2:05.0	What do we do with what we experienced here?
2:09.0	How do we bring it into our lives?
2:11.0	How do we integrate it into our lives? So that's some of what I'd like to talk about this morning.
2:20.0	There are methodologies for making one's life, one's practice, not as a concept.
2:27.2	You know, not as some theory would be a nice idea to be loving all the time.
	...

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