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The Hello Someday Podcast For Sober Curious Women

Ep. 106: Growing Pains: Releasing Your Past Identity As A Drinker

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 21 April 2022

⏱️ 58 minutes

🧾️ Download transcript

Summary

What we drink and how we drink is often deeply intertwined with the image and personality we present to the world, and can also be a part of our own internal identity.    As Kristi Coulter wrote in her essay Enjoli, what we drink can be a shorthand for who we are… “A woman with a single-malt scotch is bold and discerning and might fire you from her life if you fuck with her. A woman with a PBR is a Cool Girl who will not be shamed for belching. A woman drinking MommyJuice wine is saying she’s more than the unpaid labor she gave birth to.”   Drinking influences our relationships and interactions. It colors what we do, who we spend time with, what we tolerate and the types of boundaries we set (and often the ones we don’t set).    And, when you’re ready to stop drinking, there are growing pains related to releasing your past identity as a drinker, as well as relationships and behaviors that may no longer be serving you.   My guest today is Hailey Magee. She’s a Codependency Recovery Coach who helps individuals of all ages break the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth.   For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/106   Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class    If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com.   Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey McGuire Davidson Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Transcript

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0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.3

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.4

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.0

affair with drinking was making me more anxious and less able to

0:39.2

manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets

0:45.5

of creating and living a life you don't want to escape from. Each week, I'll bring you tools,

0:52.1

lessons, and conversations to help you drink less and live more.

0:56.6

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

1:01.0

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

1:06.9

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

1:12.6

worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get

1:19.2

started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep

1:26.9

pushing it off, this is your

1:29.5

sign to do something different. I know what it's like to wake up again thinking, why did I drink

1:35.8

last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week, or after that

1:42.9

next big event, or maybe next month.

1:45.3

But here's the thing.

1:47.2

Waiting doesn't make it easier.

1:50.2

What does?

1:51.3

A game plan that actually works.

...

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