Ep 104: Messy Loss: How to approach the death of someone you've had lots of conflict with

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 4 May 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is all about how to deal with the loss of a person who has been very difficult in your life: the pros and cons of getting “closure” and if that’s right for you. Hi friends, today I am talking with one of my besties, Leila, about loss and impending loss – and basically, how to prepare yourself mentally for the loss of someone you have a lot of mixed feelings about. I am going to loosely structure this in 3 parts – since it’s more of a conversation. So in short, a relationship you have protected yourself from – because it’s toxic, and now you have to deal with the fact that you are losing this person – and that brings up all the unfinished shit from growing up. Hope it helps!! If you have any questions, or to make a donation, you can find me at YayWithMe.com xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.1	Help Me Be Me.com and click donate or visit me on Patreon. Thanks. Hi friends it's Sarah May and today I'm doing a very special kind of episode.
1:26.0	I'm calling it messy loss and grieving, and it's basically how to approach the death of someone
1:30.9	you had lots of conflict with with or just polarizing kind of
1:36.8	ambivalence around. So today I'm talking with one of my besties, Leela, about loss and maybe impending loss.
1:45.4	Basically, how to prepare yourself mentally for the shit that comes up when you lose
1:51.8	someone and you're not prepared to lose someone and maybe if you haven't dealt with a lot of the stuff around them, you might have a lot of really powerful mixed feelings about them.
2:00.0	So we're going to kind of loosely structure this into three parts so it's kind of like a traditional episode
2:06.0	But it'll be more of a conversation. So we've both felt like this would be helpful to you guys so let's call this part one the what first of all hello
	...

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