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Hi, peeps. Help Me be me is underfunded and needs your help. If you enjoy listening to this or it helps you at all,

please visit Help Me Be Me.com and click donate or visit me on Patreon. Thanks. Hi friends it's Sarah May and this is an episode all about times of duress and basically keeping your core strong when you are going through something really difficult like when you're

going through a shitstorm of really difficult,

everything. So maybe life has demanded you put yourself on managing mode and you have to take

care of others for an extended period of time, or you know, maybe you're caring for

parents or there's some sort of medical thing that's happened and you're also working and you have to pay for somebody else or etc.

So maybe you just can't attend to your normal self-care routine and you haven't been able to for a while and you're barely just

dealing with the day-to-day as of now. So this is really just for you to listen to to remember yourself

and remember where you are and feel your own hands and

feet and be in your body again and just I guess check in with yourself.

And it's, I would say, a way to take a breather and hopefully bring you back a tiny bit

more balance into your life's equation. So before I start this I just want to say to everyone, if

this is you, just take a deep breath right now.

One deep breath.

Just start to notice your breath.

So if you're listening to this I'm guessing things are not so simple in your life right now.

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