Ep. 101: PUMP UP: Change can happen in an instant!

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 9 October 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We can feel so drained and weighed down by the things we want to change--thinking it’s going to take more work than we have capcity for! But in this little PUMP UP I’m sharing with you different ways that change CAN happen in an instant. I’ve got examples from my own life, and a few thought shifts you can employ RIGHT THIS MINUTE, to find relief, calm, hope and more peace! So much love to you! Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Eye Patch" in the Indie Dance Pop Collection at Pleasant Pictures Music Club. High End stock music for $199/yr. Use code: AWESOMEWITHERIC for 20% off for life!! https://pleasantpictures.club

Transcript

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0:00.0	And it's the Elison and it's the Elison and it's the Elison and it's the Elison, it's the Elison and it's the Elison and it's the Elison and it's The Elison and it's the Elison and it's The Elison and it's the Elerson and it's The Elison and it's The Elison and it's the Elison and it's the Elson And it's The Elison and it's the Elison with Elison and it's The Elison
0:16.0	I'm Elison and our only goal with this podcast is to help you feel more awesome each time you listen
0:24.0	Whether it's by laughing at us, laughing with us or learning something new and helpful, we hope you feel a tad more empowered, lined up and awesome
0:32.0	than you did before I'm here with the one, the only, the sexy, this still sniffly, sneezing, coughing, Mr. Eric Robertson
0:42.0	Hello
0:43.0	You have been sick forever
0:45.0	Two and a half weeks still going strong
0:47.0	Man, get over it
0:49.0	I'm holding on one more day
0:51.0	We are so excited to have you here for episode 101
0:55.0	It is gonna be a pump up
0:57.0	Change can happen in an instant
1:01.0	We haven't done a pump up in a minute and I was asking Eric what do you think the differences between a pump up and a pep talk
1:07.0	Because I have both of them here on the podcast
1:09.0	I don't know the difference but I think it's fine either way
1:13.0	Yeah, we just decided we're just kidding
1:15.0	It's arbitrary so we're just tricking you, you're gonna be pumped up
1:19.0	But I love to do these episodes from time to time, I think the difference here is
1:23.0	For me, I really just want to share something that has really pumped me up
1:27.0	And who's really been super helpful for me in the last week, in the last couple days, and lots of times in my life
1:33.0	And so honestly, I just really want to get into it, but I do want to say one more giant huge thank you for episode 100
1:41.0	I have gotten so much feedback from people saying how much they love it
	...

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