EP. 10: Why Exercise is Important for the ADHD Brain

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Health & Fitness, Alternative Health

0.0 • 0 Ratings

🗓️ 6 March 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We all know that exercise is good for us – but can exercise be used as medicine? You’ll love to hear about Tracy’s fitness routine and how she incorporates it into her day. What we often don’t think of is how exercise helps with focus, anxiety, mood, etc. It’s not just for looking great! Today, we are going to learn how exercise can help us feel better and start...

Transcript

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0:00.0	Albert Einstein, Richard Branson, Bill Gates, John F. Kennedy, Tony Robbins, Michael Phelps, Will Smith.
0:13.2	That sounds like a list of highly successful Titans
0:16.2	in a variety of industries.
0:18.1	What else do they have in common?
0:20.1	Well, they all have ADHD, but you don't hear much about that, do you?
0:25.0	You know what you hear even less about?
0:28.0	The successful women navigating ADHD, and that's exactly why I started this podcast,
0:34.0	ADHD for smart-ass women.
0:36.0	I'm your host Tracy Otsuka.
0:38.0	I'm an attorney, not a doctor, a lifelong student, not a coach.
0:42.0	I'm also the creator of
0:44.2	Cortography. A patent pending system that helps people like you
0:47.9	figure out what they should do with their life. And we're here today to
0:51.8	talk ADHD. your superpowers your symptoms your workarounds and how you
0:57.3	proudly stand out instead of trying to fit in. I credit my ADHD for some of my greatest superpowers and you know what I spy a
1:07.2	happier life for you too so without further ado a shiny new episode is
1:12.4	starting now. Hello, I am Tracy Otsuka and welcome to episode 10 of ADHD for smart-ass women.
1:30.2	Why Exercise is so important for the ADHD brain.
1:35.0	Now, I know you've heard me say this a number of times,
1:38.2	but medication does not work for me.
1:40.8	And because it doesn't work for me,
1:42.2	I had to find something else.
	...

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