Ep #10: Lessons I’ve Learned Since My Husband Died

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 5 August 2019

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've learned so much since my husband died: about myself and what I'm capable of; about my children and how resilient they are; and about life and how to live it. Things have, of course, not always been easy without him. But there have been so many opportunities for learning and growth since he passed away, too.

I wanted to share some of these lessons with you today.

Get full show notes and more information here: http://coachingwithkrista.com/10

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 10, Lessons I've Learned since my husband died.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:32.9	Hey there. Welcome to the podcast. How are you doing? I wonder. I think about you guys out there,
0:41.6	you ladies, I should say, listening to the podcast. I read all of your reviews. I read all the
0:47.9	emails that you send me. And I love you. So I just wanted you to know that.
0:54.9	So in my world, it is, and I know you've heard me talk about this so many times,
0:59.4	you might be tired of hearing about it, but it is my world.
1:02.1	So in my world, I am T minus three days until Heather's camp.
1:09.5	And I wanted to share this with you because even though I am a life
1:13.2	coach and even though I coach people on these things all the time, I am constantly amazed at some
1:18.9	of the revelations that I have with my own coaching sometimes. And earlier in the month,
1:26.6	I was thinking, and really even in late June, I was thinking
1:31.5	that there's no possible way that I would be ready for Heather's camp this year, especially
1:40.2	no possible way I could do it and actually get the sleep that I prefer to get and the self-care
1:47.8	that I, you know, prefer to have in my life. July is always my busiest month for sure, but this July
1:55.1	was way busier, way more going on in my business this month, a trip to Dallas to meet with my coach,
2:04.2	and Heather's camp is earlier in the month than normal. So I kind of rolled into this time frame
2:10.0	thinking, well, Krista, you made your bed and now you're going to lie in it. And, you know,
2:15.8	there's really not much that I can do about it. And I'm
2:19.4	definitely not going to be as prepared. So I was feeling pretty overwhelmed because of those thoughts and
	...

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