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The Sinead Says Podcast

Ep 10. Finding Your Own Happiness In Relationships With Sinead Hegarty

The Sinead Says Podcast

Sinead Hegarty

Mindfulness, Society & Culture, Business, Mental Health, Cheating, Travel, Trust, Self-improvement, Health & Fitness, Positivity, Happiness, Meditation, Love, Books, Relationships, Sex, Education

5.0587 Ratings

🗓️ 15 March 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

This week I discuss my decision to move to Bali whilst in a relationship.

I talk about how I need to have my own happiness and not rely on my partner to fulfil my happiness. I truly feel that we don’t need to be in each other’s pockets to have a successful relationship and I discuss how I got to this point of trust in myself and my relationship.

I also answer questions you guys asked me on Instagram about relationships and self-love.

Enjoy!

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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Shneed Sands podcast. I wasn't going to record a podcast

0:12.8

this week because I have gay fever. But I'm just sitting here so I was like I may as well

0:18.6

record a podcast and I had a few things on my mind because I caught this comment from this guy and I just I felt like it needed to be talked

0:26.8

about. So we're going to talk about finding our own individual happiness so that we don't get hurt

0:32.9

when things go wrong in relationships. We're also going to talk a wee bit by affirmations and just

0:40.0

whatever we get into because I haven't really planned this. So, there we go. So I just wanted to

0:46.0

explain what is going on right now. So I'm in Bali and I have dengue fever. If nobody knows what

0:52.2

dengue fever is, it's basically, um, it's also known as

0:56.9

break bone disease because it actually feels like your bones are breaking, and I can vouch for

1:01.1

that because it's so painful. But basically like it's, um, it comes from like animal bites. So I got

1:06.3

bit by a mosquito that gave me dengue fever and it's just a really intense, tense fever.

1:14.0

So I have been cooped up.

1:17.0

Not that I've been kicked up all my fucking year, but anyway, whatever, I'm cooped up because

1:22.2

I have dengue fever and the symptoms are like really, really high fever, especially at night

1:28.8

and just nausea, sickness, brittle, brittle, joints, bones, bruises, just in general, fucking painful.

1:40.1

It's just a virus that attacks your body and it could last for up to two weeks.

1:44.3

So I'm on like day five, right, day four, day five, I can't remember, but I'm hoping I'm getting through it.

1:51.9

The first few days I had such high fever like I was hallucinating and I was so afraid.

1:57.6

I remember being really afraid the first day and like, what the hell is this?

2:18.2

Kind of thought it was COVID, but I just knew it was more than COVID. So I got tested for both and I had dengue fever. And I just wanted to talk about like how I calmed to myself. Because obviously it can be really concerning when you get sick away from home and people get really scared. And I just think, like, one of the best affirmations for me when it comes to stuff like this is the words, I am safe.

2:25.0

When I found out what it was and how to treat it and got literally prepared myself for what was going to happen, then I can say, you know, I'm safe.

2:33.6

I've done my best and I have to like calm down my fight or flight because it's like my body

...

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